I'm a really fussy eater and struggle to eat enough healthy foods to meet my calorie needs(I hate all kinds of oils since I was a kid!) I've been eating approx 120g a day of sunflower seeds, walnuts, flaxseed and almonds(30g each). I saw something on internet about too many sunflower seeds being bad as you can overdose on some mineral( I think it was selenium??) Now I'm wondering if other potential risks of eating this amount of nuts etc daily?
I didn't find the right solution from the Internet.